Tag: Portuguese pastry

The calorie count for a Portuguese bolo de arroz can vary, but generally ranges from 365 to 454 calories per 100g, according to different nutritional reports. This fluffy, lemon-flavored rice muffin is a popular treat in Portugal and its surrounding regions, with the exact calorie content depending heavily on ingredients and preparation method.

According to manufacturer data, a standard-sized Portuguese pastel de nata typically contains between 160 and 260 calories. However, the exact figure for how many calories does a nata have can vary significantly based on its size, ingredients, and whether it is a traditional or a factory-produced version.

A single pastel de nata typically contains between 150 and 260 calories, a range that depends significantly on its size, ingredients, and preparation. Understanding this variation is key to fitting this beloved Portuguese treat into a balanced nutrition diet.

The calorie count for a single *pastel de nata* can range widely, from approximately 160 to over 330 calories, depending on the recipe and portion size. Understanding **how many calories are in pasteis** is key for anyone managing their intake, allowing you to enjoy this delicious Portuguese treat without disrupting your nutritional goals.