Tag: Portuguese roll

The calorie count for a Portuguese roll, also known as *papo seco*, can vary significantly, with figures ranging from approximately 138 to over 250 calories per roll, depending on the specific recipe and size. This makes it essential to understand the factors that influence its nutritional content.

A typical Portuguese roll can contain anywhere from less than one gram to several grams of sugar per serving, depending on the recipe and style. This variability means the answer to 'how much sugar is in a Portuguese roll' is not as simple as it seems, as it depends on whether it's the savory daily roll or the sweet holiday version.

According to nutrition data, a single Shoprite Portuguese roll contains approximately 110 calories. This makes it a moderately caloric bread option, and understanding the full nutritional profile can help individuals make informed choices about their daily intake, especially for those monitoring their diet.

A single Portuguese roll, also known as a papo-seco, can contain between 160 and 250 calories, though this amount varies significantly based on size and recipe. This delicious bread, a staple of Portuguese cuisine, is a dense, crusty roll that is perfect for sandwiches, often leaving people wondering about its exact nutritional content.

According to nutritional data, a single Portuguese roll typically contains between 138 and 195 calories, though figures can vary significantly based on size and specific recipe. This wide range highlights the importance of understanding **how many calories are in one Portuguese roll** and how that impacts a balanced diet.