Tag: Portuguese tart

With a traditional Portuguese custard tart containing an average of 298 calories per 100 grams, it's clear they are a calorie-dense treat. The question of 'are custard tarts high in calories?' is best answered by looking at the combination of ingredients that make them so rich and satisfying.

The sugar content in one Portuguese tart, or pastel de nata, can range significantly, with some commercial versions containing over 18 grams of sugar, while others have as little as 9 grams. This variation depends heavily on the recipe, size, and whether the tarts are homemade or mass-produced, making it important to check the source for accurate nutritional data.

Originating in Lisbon's Jerónimos Monastery prior to the 18th century, *pastéis de nata* were a resourceful creation by monks using leftover egg yolks. This rich history confirms the answer to, 'Is there egg in a Portuguese tart?', a question central to understanding the dessert's nutritional profile and its place in a balanced nutrition diet.

The calorie count for a Portuguese tart, or *pastel de nata*, can vary significantly, ranging from approximately 160 to over 350 calories per tart depending on the size and recipe. When asking **how many calories in a Portuguese tart?**, the answer depends heavily on whether it is a mass-produced product, a small bakery delight, or a decadent homemade version.