Tag: Positive food relationship

According to the Academy of Nutrition and Dietetics, an estimated 45 million Americans diet each year, yet a large percentage will regain the lost weight. The nutrition by addition dietitian approach offers a sustainable and positive alternative to traditional, restrictive dieting by focusing on what to add to your diet for improved health.

According to a 2024 study of Canadian adolescents, higher consumption of sugar-sweetened beverages is associated with greater severity of depressive and anxiety symptoms, highlighting the powerful link between what we eat and our mental state. A positive relationship with food goes far beyond just nutrient intake, impacting our emotional well-being, body image, and overall quality of life.