Tag: Positive millets

According to ancient Ayurvedic principles, certain grains hold powerful healing properties. This article explores what are the 5 healing millets and the specific health benefits each provides, from aiding digestion to supporting metabolic health, making them a cornerstone of a balanced diet.

According to millet classification systems, barnyard millet is indeed categorized as one of the "positive millets" due to its remarkable nutritional profile. Rich in dietary fiber, protein, and essential minerals, this ancient grain offers numerous health benefits that set it apart from major cereals like wheat and polished rice.

According to the UN, 2023 was the International Year of Millets, highlighting their potential to address global nutrition and sustainability. A positive millet diet focuses on incorporating specific nutrient-dense, high-fiber millets like foxtail, kodo, and browntop into one's regular eating habits. This approach emphasizes unpolished, wholesome grains over refined carbohydrates to promote better health and support sustainable agriculture.

According to millet research, certain varieties are exceptionally high in dietary fiber, leading to their classification as "positive" millets, while others with moderate fiber are labeled "neutral". Understanding what are positive and neutral millets is key to unlocking their unique health benefits and incorporating them effectively into a balanced diet.

Millets were among the first crops domesticated by humans thousands of years ago, long before rice and wheat became staples. Rediscover these ancient superfoods by exploring what are the 5 positive millets and why they are making a modern day comeback.