Tag: Positive psychology

According to positive psychology researcher Shawn Achor, intentional acts of gratitude can significantly increase happiness levels, a concept he calls "joy bombs". These deliberate, small acts of kindness are designed to create a ripple effect of positivity, profoundly impacting both the giver and the receiver.

According to positive psychology, focusing on small, repeated positive experiences can significantly boost mood, reduce stress, and increase overall life satisfaction. This phenomenon, known as joy snacking, is the intentional practice of seeking out and appreciating brief, uplifting moments throughout your day to improve your mental and emotional well-being. It is a simple yet powerful strategy for cultivating a more resilient and fulfilling mindset.

Research from the National Institutes of Health has found a strong link between positive psychological constructs, such as optimism, and better diet quality. This provides a strong foundation for the strength-based approach in nutrition, a method that builds on an individual's existing capabilities rather than their perceived deficits.