Tag: Positive thinking

Research increasingly shows a strong connection between diet and mental health, often referred to as the 'gut-brain axis'. For those aiming to maintain or cultivate a positive outlook, understanding what foods should a positive person eat is a proactive and effective strategy for nurturing both the mind and body.

According to Piedmont Healthcare, a healthy gut microbiome, supported by probiotic and fiber-rich foods, is critical to mental health, producing about 90 percent of the body's serotonin. This highlights the profound link between what we consume and our emotional state, answering the question: what kind of food should a positive eat?

According to a 2019 review, the link between food and mood is significant and can be either positive or negative. This connection means that the food choices you make can directly influence your mental clarity and emotional state. So, what foods should a positive person avoid to protect their mental well-being and maintain a consistently upbeat disposition?