Tag: Posole calories

According to USDA data, a single cup of pozole with chicken contains approximately 245 grams and around 8 grams of protein. When it comes to the question of how many calories in a corn posole, the answer is not fixed; it depends heavily on the specific recipe, especially the type of meat and toppings used.

According to Healthline, a dietitian says that while posole can be high in calories, sodium, and fat, it can also be prepared in a way that makes it a balanced and nutritionally rich meal. The question, 'Is posole low in calories?' doesn't have a simple 'yes' or 'no' answer, as the caloric content depends entirely on the specific ingredients and preparation methods used.