Tag: Post activation potentiation

Pap is a versatile term that can refer to a traditional maize porridge or a high-intensity training protocol called Post-Activation Potentiation (PAP). Understanding the correct context is crucial when asking, "Does Pap help build muscle?" This article explores both meanings and their potential roles in a muscle-building regimen.

According to a 2017 meta-analysis, treating obstructive sleep apnea with PAP therapy can improve peak oxygen uptake by an average of 2.69 mL/kg/min. However, the answer to the question "Does PAP make you stronger?" depends entirely on which type of PAP you're talking about: Positive Airway Pressure therapy for sleep apnea or Post-Activation Potentiation, an advanced athletic training technique.