Tag: Post alcohol

According to Drinkaware, alcohol is a diuretic that causes your body to lose fluids more quickly. This dehydrating effect is why it is crucial to know how much water you should drink after 2 shots to help replenish lost fluids and mitigate potential hangover symptoms.

After alcohol consumption, the body experiences dehydration and a depletion of nutrients, including essential amino acids. In this weakened state, many turn to a quick fix, but is a protein shake good after a night out or could it do more harm than good? This article unpacks the nutritional science to help you make the best choice for your body's recovery.