Tag: Post alcohol recovery

According to health experts, the only true cure for a hangover is time and rehydration. However, many people turn to comforting foods like jello when feeling unwell, but does this sweet, jiggly treat actually help combat the miserable after-effects of a night of drinking?

According to a 2018 study, a mix of specific fruit and vegetable juices was shown to reduce thirst and headache scores associated with hangovers, demonstrating that certain juices can aid in recovery. Selecting the right juice is a strategic move to help your body rehydrate, restore vital nutrients, and combat hangover symptoms after drinking alcohol.

Science suggests the time-honored advice of drinking plenty of water is still one of the most effective strategies, as alcohol is a diuretic that causes dehydration. Beyond staying hydrated, figuring out what is the best thing to have after a hangover involves replenishing lost electrolytes, stabilizing blood sugar, and soothing an irritated stomach.

According to the Cleveland Clinic, one of the primary culprits behind hangover symptoms is dehydration, caused by alcohol's diuretic properties. This makes rehydration a top priority, raising the question: when dealing with a hangover, is coffee or tea the better choice to help you feel like yourself again?