Nutrition Diet: Should we drink water immediately after a bath?
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5 min read
According to one study, participants lost approximately 800ml of body water after bathing in hot water for 15 minutes. This fluid loss often makes people feel thirsty, but a persistent myth suggests we should delay drinking. Should we drink water immediately after a bath to rehydrate, or is it better to wait, and what role does this play in a healthy nutrition diet?
