Tag: Post blood draw food

According to the American Red Cross, a healthy adult donates about a pint of blood, and a proper recovery plan is essential. When considering what to eat after you get a lot of blood drawn, the key is to replenish fluids, restore iron, and boost energy levels to help your body bounce back quickly.

According to the American Red Cross, drinking an extra 32 ounces of fluid in the 24 hours after a blood donation is recommended to help the body recover. To further aid recovery and prevent dizziness, it is important to know what is best to eat after a blood draw to replenish fluids and restore blood volume.