Tag: Post cardio

After an intense cardio session, research shows many people experience heightened cravings for sweets. This isn't just a mental desire for a treat, but often a biological signal from your body indicating a deep-seated need for quick energy replenishment.

According to sports nutritionists, proper post-workout fuel can decrease muscle soreness and restore energy reserves up to 50% faster, making the question 'what is the best food after cardio?' a critical one for anyone serious about their fitness. The right meal can significantly accelerate your body's recovery process.