Tag: Post cardio nutrition

According to the American Heart Association, endurance exercise lasting over an hour requires specific fuel strategies to maintain energy. This makes many people wonder: should I eat more when I do cardio? The answer is a nuanced 'yes,' but the precise amount and type of food depend on your fitness goals and workout intensity.

According to recent sports nutrition research, the traditional 'anabolic window' for refueling after exercise is much wider than the previously thought 30-60 minutes. Understanding **how much time after cardio can I eat** depends on your workout intensity, what you ate beforehand, and your personal fitness goals.