Why Am I So Hungry the Day After a Cheat Meal?
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5 min read
According to research, a large, carbohydrate-rich meal can temporarily boost the appetite-regulating hormone leptin, yet many people still experience intense cravings afterward. The paradoxical feeling of hunger that arises the day after a cheat meal is a frustrating experience for many and is driven by a complex interplay of hormones, blood sugar, and psychology.
