Tag: Post concussion syndrome

According to the CDC, an estimated 1.6 to 3.8 million sports-related concussions occur annually in the United States alone. Supporting the brain's recovery after this type of injury is critical, and a targeted nutrition protocol plays a vital role in fueling the body's natural healing processes and managing symptoms.

Millions of people suffer concussions annually, a type of mild traumatic brain injury that profoundly affects the brain's function. This critical recovery period leads many to wonder: Can caffeine help a concussion by boosting energy or focus?

According to a study published in the Journal of Athletic Training, an injured brain needs quality fuel to heal, and fueling it with ultra-processed, high-sugar, or high-fat foods can slow recovery and worsen symptoms. A proper diet is a crucial, often overlooked component of recovering from a mild traumatic brain injury (mTBI), commonly known as a concussion.

Research suggests that proper nutrition can significantly impact the recovery process after a traumatic brain injury. Understanding what is the best food to eat with a concussion is crucial for supporting the brain's healing and reducing inflammation that often occurs post-injury.