Tag: Post covid diet

According to research from the ZOE COVID Study, people who regularly ate a high-quality, plant-rich diet were 10% less likely to contract COVID-19 and 40% less likely to experience severe symptoms. This powerful statistic highlights the vital role that proper nutrition plays, not only in prevention but also in supporting your body's fight against the virus and promoting a smoother, faster recovery.

According to a study published in the *Journal of Internal Medicine*, up to 79% of people who lost their sense of taste during COVID-19 had it back within 30 days, but for many, lingering issues with appetite and flavor can persist for months. Learning how to start eating again after COVID is key to replenishing your body and regaining your strength.

According to a comprehensive 2025 review of studies, dietary and nutritional strategies can potentially support long COVID-19 recovery by targeting inflammation and the gut microbiome. This makes understanding what foods are good for long COVID-19 a crucial part of managing persistent symptoms like fatigue and brain fog. By focusing on nutrient-rich whole foods, you can help support your body's healing process and improve overall well-being.

Post-viral fatigue is common after COVID-19, with studies suggesting it can last weeks or even months for some individuals. To combat this lingering exhaustion and support your body's healing process, understanding what to eat to get your energy back after COVID is an essential part of your recovery plan. A targeted nutritional approach helps restore muscle mass, boost immune function, and provide the sustained energy your body needs to feel like yourself again.