Tag: Post covid nutrition

According to a scoping review published in the journal Nutrients, diet and nutrition can significantly support recovery from long COVID symptoms. A key strategy in determining what is the best diet for long COVID patients is focusing on reducing inflammation and supporting the gut microbiome.

The body’s energy needs increase when fighting an infection like COVID-19, making nutrition a critical component of recovery. Knowing what food and drink to prioritize can help regain strength, rebuild muscle, and manage lingering symptoms like fatigue and altered taste.