Tag: Post creatine

Studies show that stopping creatine supplementation does not cause true muscle shrinkage, but rather a temporary reduction in water retention within the muscle cells. This article explains why the initial decrease in muscle fullness is not a reversal of your hard-earned muscle tissue and outlines the steps you can take to maintain your gains.

Studies show that consistent creatine use can lead to improved physical performance in as little as seven days with a loading phase. So, how long do you feel the effects of creatine, and what factors influence your personal timeline?