Tag: Post detox

While your liver and kidneys are incredibly efficient at filtering toxins naturally, many people follow detox plans to reset eating habits or kickstart a healthier lifestyle. A critical question that often arises is: can you eat after taking detox, and if so, what is the best way to reintroduce food without shocking your system?

According to the Australasian Society of Clinical Immunology and Allergy, following a temporary elimination diet under medical supervision can be a reliable way to identify food intolerances. The crucial next step is knowing **how to reintroduce foods after a detox** or elimination phase to pinpoint triggers and build a sustainable, healthy diet.

After a liquid-only diet, your digestive system is in a sensitive, resting state, and a jarring re-entry to heavy foods can cause discomfort and undo your progress. Knowing **what should be my first meal after a juice cleanse** is crucial for a smooth and comfortable transition back to solid foods and maximizing your health benefits.