Tag: Post dinner

According to a 2024 survey, over 60% of people experience occasional indigestion or discomfort after their evening meal. The right choice of food or drink after dinner can significantly impact your digestion, sleep quality, and overall well-being. This guide explores the best options to help you finish your day feeling light and restful.

According to research published in the National Institutes of Health, the body's internal clock often increases cravings for sweet and starchy foods during the evening. This common phenomenon isn't just about a lack of willpower; it’s a complex interplay of biology, psychology, and learned behavior.

According to nutritionists, waiting at least three hours after a substantial meal before lying down is highly recommended for proper digestion. This critical window can significantly impact your sleep quality and overall digestive health. The question of how long should you stay up after eating dinner is central to a healthy evening routine.