Tag: Post dinner routine

An estimated 20% of adults experience digestive discomfort after dinner, according to research. Following Ayurvedic principles after your evening meal is a powerful way to support digestion, balance your doshas, and promote restful sleep. A mindful post-dinner routine can prevent heaviness and bloating.

According to nutrition experts, drinking green tea immediately after a meal can hinder the absorption of key nutrients. This raises a common question: is it okay to drink green tea after dinner? The short answer is yes, but the timing is crucial to maximize the benefits and minimize potential drawbacks.

According to research, many people experience a desire for sweet foods after eating, a phenomenon with deep roots in our biology and learned habits. The instinct to have something sweet after dinner is not a sign of weakness, but a complex interplay of brain chemistry, cultural traditions, and appetite regulation. Understanding these factors can help you better manage your eating patterns.