Why is Post Event Hydration Important? The Critical Role of Rehydration in Recovery
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5 min read
According to the Centers for Disease Control and Prevention, over half of professional, collegiate, and high school athletes arrive for workouts dehydrated, a trend that continues post-exercise. This highlights a crucial oversight: replenishing fluids and electrolytes after physical activity is not just about quenching thirst but is integral to the entire recovery process. This article explores precisely **why is post event hydration important** for anyone engaged in regular exercise.
