Tag: Post exercise

Studies have shown that fruit juices, particularly diluted cloudy apple juice, can have beneficial effects on the immune system after exercise. Beyond a quick energy source, apple juice offers more than simple hydration, but its drawbacks must also be considered for optimal post-workout recovery.

According to the American Council on Exercise (ACE), athletes should drink 16–24 ounces of fluid for every pound of body weight lost during exercise. This recommendation serves as a critical starting point for rehydration, a process essential for replenishing fluids and electrolytes lost through sweat during physical activity.

Immediately following strenuous exercise, muscle glycogen synthesis is at its most rapid, a period often lasting up to two hours. To maximize this window of opportunity, the specific recommendations for restoration of muscle glycogen include strategically timed and dosed carbohydrate and protein intake.

According to sports nutrition experts, a salad is only as beneficial as its ingredients, meaning a bowl of plain lettuce offers minimal recovery fuel. So, is salad good for recovery or just a myth? The answer lies in building a strategic combination of key macronutrients and micronutrients to effectively repair, rebuild, and re-energize your body after a workout.

According to a study on endurance athletes, a significant number of participants experience gastrointestinal distress, including bloating, during or after exercise. So, if you've ever found yourself wondering, **how long does workout bloating last?**, you're not alone. The duration can range from as little as 30 minutes to a full day, depending on the underlying cause, but it is rarely a long-term issue.