Is Milk or Gatorade Better for Electrolytes?
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4 min read
Research indicates milk can be a highly effective post-exercise rehydration drink, with some studies suggesting it is even more effective than commercial sports drinks like Gatorade for restoring fluid balance. However, the best choice depends on the timing and intensity of your workout. This article will break down the key differences between milk and Gatorade for electrolyte replenishment, hydration, and muscle recovery.
