Understanding Post-Workout Recovery: Which of the following is not a suggested post-exercise hydration drink?
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3 min read
According to the American Council on Exercise, it's recommended to drink fluids every 10 to 20 minutes during exercise to minimize dehydration, highlighting that proper rehydration involves knowing **Which of the following is not a suggested post-exercise hydration drink?**. Making the right choice is crucial for replacing fluids and electrolytes lost through sweat, aiding in muscle repair, and optimizing future performance.
