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Tag: Post exercise hypoglycemia

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Why give protein with hypoglycemia? The key to blood sugar stability

3 min read
According to the CDC, when treating active hypoglycemia, a person should follow the 15-15 rule, consuming 15 grams of fast-acting carbohydrates. However, when focusing on prevention, the question of why give protein with hypoglycemia shifts from rapid response to long-term stability. Protein’s benefits emerge after the immediate low is resolved, playing a crucial role in preventing subsequent blood sugar drops.