Tag: Post fast foods

After a period of fasting, your body is in a state of heightened sensitivity, with digestion requiring gentle reintroduction of nutrients. What's the best food for breaking a fast to avoid digestive distress and support a healthy metabolism?

According to the U.S. Dietary Guidelines, most people should aim to eat about two cups of fruit daily. Choosing the right variety is especially critical when considering what's the best fruit to eat while fasting to properly break your fast.

According to dietitians, breaking a fast with heavy, processed, or sugary foods can lead to digestive distress and blood sugar spikes. Selecting what is the best food to break a fast is a critical step for a smooth transition back to eating and for maximizing the health benefits you've worked hard for.