Tag: Post fasting food

According to research on the glycemic index (GI), a potato’s GI can vary significantly depending on how it's prepared, a crucial factor to consider when you can eat a potato after fasting. While a baked Russet potato can cause a substantial blood sugar spike, other methods can make this starchy vegetable a suitable food for re-feeding.

Many people think breaking a fast is a free-for-all, but reintroducing food carefully is crucial for metabolic health and comfort. This guide will demystify **how much food is required to break a fast** properly, depending on its duration, and the best types of foods to choose.