Tag: Post fever nutrition

During a fever, your body's calorie consumption increases to fight infection. Knowing what's the best thing to eat after a fever is crucial for replenishing lost nutrients and energy to support a speedy recovery.

According to the HSE, a person's appetite can decrease significantly during a severe illness like a fever due to chemicals produced by the body that trick the brain into thinking it's full. Learning how to start eating again after a fever requires patience, focusing on hydration and gentle foods first before returning to your regular diet.