Tag: Post flight nutrition

After spending 286 days in microgravity aboard the International Space Station, NASA astronaut Sunita Williams recently returned to Earth and is undergoing a rehabilitation program. Part of her recovery involves a controlled reintroduction to a normal, gravity-bound diet, fundamentally changing what will Sunita Williams eat now compared to her space menu.

The low-humidity environment of an airplane cabin can cause significant dehydration, a primary contributor to post-flight fatigue. A strategic diet focusing on rehydration and easily digestible nutrients is essential to help your body and internal clock recover efficiently after an overnight red-eye flight.