Tag: Post gastro diet

Gastroenteritis, commonly known as a stomach bug, sends millions of people to the doctor each year, leading to unpleasant symptoms like vomiting and diarrhea. Restoring your diet correctly is a critical part of a smooth recovery process. Here is the step-by-step guide to answer the common question: **How long after gastro can I eat normally?**

Dehydration is a serious risk during and after gastroenteritis, and experts emphasize the importance of rehydrating before reintroducing solid food. When you are able to keep liquids down, the next question is inevitably: **what should I eat post gastro**? The right dietary choices can support your recovery, while the wrong ones can prolong your discomfort.