Should I Fast the Day After Thanksgiving? A Guide to Healthy Recovery
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7 min read
Americans consume an estimated 4,500 calories and 229 grams of fat on Thanksgiving Day, making it a feast of legendary proportions. The subsequent guilt often prompts the question: "Should I fast the day after Thanksgiving?" While a fast may seem like a logical 'reset,' health experts advise against this all-or-nothing approach, recommending a gentler and more sustainable recovery strategy instead.
