Tag: Post holiday detox

According to research published in the *New England Journal of Medicine*, many people experience holiday weight gain, though the amount is often less than perceived. If you're wondering what to do after holiday eating, a kind, mindful approach is more effective and sustainable than a harsh crash diet.

After holiday splurges, feeling bloated and sluggish is a common complaint, with studies noting that weight gains are not fully lost in the months following the holidays. Discover effective nutrition and lifestyle strategies to help you cure holiday belly and feel your best again.

According to a 2023 study, approximately 18% of the general population experiences bloating at least once a week, a symptom often exacerbated by holiday overindulgence. For those feeling the festive aftermath, knowing **how to reset your gut after Christmas** is key to feeling revitalized and restoring digestive balance.

Overeating on Thanksgiving is common, so instead of feeling guilty, focus on a positive path forward. Knowing what to eat after Thanksgiving healthy is key to rebalancing your body, easing digestion, and reviving your energy levels. This guide offers strategies and recipes to help you reset effectively.