Tag: Post junk food

According to Cleveland Clinic, proper hydration is key to helping your body recover from a salty or sugary meal. Finding what is the best thing to drink after eating junk food is crucial to soothe your digestive system, combat bloating, and rebalance your body after overindulging.

Frequent consumption of junk food can lead to poor gut health and increased inflammation, according to research. If you've indulged, learning **how to clean out your body after eating junk food** can help you get back on track without resorting to extreme, unproven measures.

Studies show that a single fast-food meal, which is typically high in sodium and unhealthy fats, can lead to significant spikes in blood pressure and blood sugar. So, when you're wondering what is the best thing to eat after fast food, the answer involves restorative, nutrient-dense choices that help your body rebalance and recover quickly.

The global average sodium intake for adults is more than double the World Health Organization's recommendation, often leading to temporary side effects like bloating and thirst after consuming high-sodium snacks like chips. Knowing what should I eat after eating chips can help you quickly rebalance your system and reduce any discomfort.