Tag: Post junk food recovery

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Nutrition Diet: What should I do after eating chips? Your guide to rebalancing

Oct 23, 2025 •

3 min read

According to research cited by Ohio State Health & Discovery, a short walk after a high-carb, high-salt meal can help regulate blood sugar and aid digestion. So, if you're wondering what should I do after eating chips, the good news is that a simple plan can help you get back on track without guilt.