Tag: Post keto effects

According to research, many people who follow restrictive diets like keto often experience weight regain after transitioning back to a more standard eating pattern. Understanding what happens if you go back to carbs after keto is crucial for anyone looking to maintain their progress and health. This guide explores the physiological changes and practical strategies for a successful transition.

After months of training the body to run on fat for fuel, abruptly reintroducing carbohydrates can cause significant metabolic shifts, leading to potential water weight gain and digestive issues. These changes are normal, but how you manage the transition is crucial for long-term success.