How long does it take for your body to go back to normal after keto?
•
5 min read
According to Cleveland Clinic, transitioning off the keto diet should take a few weeks for your body to adjust to the change. The overall recovery time for how long does it take for your body to go back to normal after keto varies by individual, depending on the duration of ketosis and how carbohydrates are reintroduced. A gradual approach is key to minimizing side effects and preventing rapid weight gain.
