Tag: Post keto symptoms

According to health experts, abruptly stopping a ketogenic diet can cause a metabolic shock as your body switches its fuel source back from fat to glucose. This transition period, where you exit ketosis, can bring a wave of physical and mental changes that require careful management.

According to anecdotal evidence, many individuals experience 'keto flu' symptoms not only when they begin the ketogenic diet but also when they transition off it. This unpleasant experience can cause fatigue, bloating, and nausea, leaving many to wonder, 'Why do I feel sick coming off keto?'