Tag: Post lunch fatigue

According to research from the University of Queensland, the afternoon dip in alertness is a natural part of our body's circadian rhythm, but our lifestyle choices can turn a mild lull into a major energy crash. Learning how to avoid the 2pm crash is essential for anyone who wants to maintain consistent focus and productivity throughout the day.

According to one study, up to 20% of people report experiencing a 'food coma' after eating, characterized by feelings of tiredness and low energy. If you're consistently asking, "**What is causing my afternoon crash?**," the answers are often rooted in your nutrition and lifestyle habits.

According to the National Sleep Foundation, the human body's circadian rhythm naturally dips between 1 p.m. and 3 p.m., making it a biological fact that many people feel sleepy during this time, often coinciding with post-lunch fatigue. Combat this innate desire to nap with simple, science-backed strategies to help you avoid the afternoon slump after lunch.

According to the National Sleep Foundation, nearly 20% of adults experience sufficient daytime sleepiness to interfere with daily activities. This often peaks in the mid-afternoon, leaving many to wonder, "why do I crash so hard after lunch?" The phenomenon, known as postprandial somnolence, is a complex interplay of diet, hormones, and your body's natural clock.