Tag: Post lunch snack

According to a 2021 study, approximately one-third of Americans snack at least once daily. Knowing the optimal window for eating, such as how long after lunch should you eat a snack, can be key to maintaining steady energy and blood sugar levels.

According to nutrition experts, myths claiming a universal 'best' or 'worst' time to eat fruit are unfounded, meaning that enjoying a crisp apple after your midday meal is perfectly acceptable for most people. The answer to whether it's good to have an apple after lunch, however, depends on your individual digestive health and metabolic goals.

According to nutrition experts, eating a strategically-timed, balanced snack can help regulate blood sugar, curb cravings, and prevent overeating at the next meal. Understanding what to eat after lunch is key to maintaining energy levels and avoiding the dreaded mid-afternoon food coma.