Tag: Post lunch snacks

Research suggests that a drop in blood sugar and energy often occurs in the afternoon, leading to the dreaded post-lunch slump. So, what is good to eat after lunch? The right snack can stabilize your blood sugar, boost your energy levels, and keep you feeling full and focused.

According to the Cleveland Clinic, feeling tired after eating is a common phenomenon known as 'postprandial somnolence'. To combat this, choosing the right food after your midday meal is crucial. The best thing to eat after lunch is a small, balanced snack that provides sustained energy and aids digestion without causing a significant energy slump.