Can I Go to the Gym 2 Hours After Lunch?
•
4 min read
According to research, exercising too soon after eating can divert blood flow from your digestive system, leading to discomfort and hindered performance. So, can I go to the gym 2 hours after lunch? For many people, this waiting period is ideal, offering a balance between fueling your body and allowing for proper digestion. The ideal timing, however, can depend on several factors, including meal size, composition, and exercise intensity.
