Tag: Post marathon food

According to sports nutrition research, consuming carbohydrates within 30-60 minutes post-exercise significantly boosts glycogen synthesis rates. This 'golden window' makes the question of eating pizza good after a marathon more complex than just a simple yes or no, as the right timing and toppings are crucial for effective refueling and recovery.

It can take more than 24 hours to fully replenish energy stores after a marathon, which often leaves runners questioning: do you need to eat more the day after a marathon? The answer involves understanding your body's specific recovery needs beyond simple calorie counting.