Tag: Post marathon recovery

Running a marathon depletes your body's glycogen stores, creates microscopic muscle damage, and spikes inflammatory markers. Knowing what to eat the day after a marathon is crucial for accelerating recovery and reducing soreness.

According to the International Association of Athletics Federations (IAAF), elite marathoners depend on carbohydrates as their most critical energy substrate for training and competition. Finding what is the healthiest fuel for marathons is essential for both performance and overall well-being, influencing everything from energy levels to recovery. A balanced and well-timed nutrition plan is key to preventing fatigue and ensuring a successful race day.