Tag: Post massage care

Massage therapists almost universally recommend drinking water after a session, particularly after deep tissue work, and this advice is rooted in the physiological changes that occur within your body during and after an intense massage. The manipulation of muscles can cause temporary dehydration and stimulate waste release, making proper fluid intake crucial for recovery.

According to a 2023 update to the Evidence Map of Massage Therapy, deep tissue massage can help manage pain and recovery. Knowing what to eat and drink after a deep tissue massage is crucial for maximizing its benefits, from flushing toxins to reducing muscle soreness and prolonging relaxation.

The human body is composed of approximately 60% water, and an intense massage can temporarily shift the distribution of this fluid. Feeling unexpectedly thirsty or dehydrated after a massage is a common experience, and understanding the physiological reasons behind it is key to maximizing your recovery.

According to wellness experts, what you consume after a massage can significantly impact your body's recovery and relaxation. Knowing what foods should you avoid after a massage is crucial for preventing digestive strain, maintaining hydration, and maximizing the therapeutic benefits of your session.

Experts often recommend drinking a significant amount of water after a massage, as the body's increased circulation and lymphatic activity can lead to fluid loss. Understanding **how much water should you drink after a massage** is a key step in a proper nutrition diet to maximize therapeutic benefits and prevent side effects like headaches or muscle soreness.