Tag: Post meal

According to a survey by the National Institute of Health, overeating is a common phenomenon, especially around holidays and social gatherings. If you've ever experienced that uncomfortable, sluggish feeling, you know how disruptive it can be. This article explains what to do if you're too full after eating to find fast relief and get back to feeling like yourself.

Most people's bodies prioritize burning recently consumed carbohydrates for energy before tapping into stored fat. Understanding how this process works allows you to use specific exercise and timing strategies to more efficiently burn off carbs you just ate and manage your energy levels.

According to research, drinking coffee immediately after a meal can significantly inhibit the absorption of certain key nutrients, particularly iron. While a post-meal coffee is a cherished ritual for many, understanding its potential effects on your digestive system is crucial for optimal health. But is coffee ok after food for everyone, or are there specific guidelines to follow?

According to a study on Korean adults, eating instant noodles more than twice a week was linked to a higher risk of metabolic syndrome in women. These high-sodium, low-nutrient meals can leave you feeling unsatisfied and can disrupt your nutritional balance. By choosing the right foods afterward, you can help mitigate some of the negative effects and restore your body's equilibrium.

With the global market for energy drinks valued in the tens of billions of dollars, many people rely on them for a quick jolt. For optimal performance and minimal side effects, the key question remains: is it better to drink an energy drink before or after eating?

According to a common but unfounded myth, fruit eaten after a meal ferments and rots in the stomach, yet science confirms the human digestive system is perfectly equipped to process mixed foods efficiently. In reality, whether you can eat grapes after a meal depends on a few factors, including your personal digestive sensitivity and health goals.

According to a 2023 study published by Healthline, people who drink more water after consuming a high-sugar meal have a lower risk of experiencing a severe blood sugar spike. Discovering what to do after eating a desert can significantly impact your digestion and energy levels. While indulging can be a delightful experience, the aftermath of a sugary treat can lead to discomfort, bloating, and a subsequent energy crash. This guide offers simple, effective strategies to help your body recover and rebalance.

According to Cleveland Clinic, abdominal bloating is a common phenomenon, with between 10% and 25% of otherwise healthy people complaining of it occasionally. This often leads to the question, 'does waist size increase after eating?', and the short answer is yes, but it's typically due to short-term digestive processes rather than fat accumulation.

According to the Cleveland Clinic, feeling tired or sluggish after eating a big meal is a common phenomenon that occurs as your body works harder to digest food. So, what do I do after I eat a big meal? The right post-meal habits can make a significant difference in preventing discomfort and supporting your digestive system.

Following a large meal, the body's metabolic rate experiences a temporary increase known as diet-induced thermogenesis, and certain beverages can help support this natural process. This article explores what drinks stop weight gain after heavy meals, focusing on those that support digestion and metabolism rather than offering a magic solution.