Tag: Post meal activities

After a large meal, it's common to feel sluggish and uncomfortable. Learning what to do after you've eaten a big meal can significantly improve your comfort and help your digestive system function smoothly.

While a fresh apple typically digests in as little as 20 to 40 minutes when eaten alone, lying down too soon can interfere with this process. Experts recommend waiting a minimum of 30-60 minutes after eating an apple to prevent digestive discomfort and acid reflux.