Tag: Post meal bloating

According to the Cleveland Clinic, between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. If you find yourself wondering, 'why do I look fatter right after eating?', the sensation is a common, temporary result of physiological processes, not permanent weight gain.

According to ancient Ayurvedic principles, a heavy, rich, and spicy meal like chole bhature should be followed by specific foods and practices to aid digestion and prevent discomfort. The combination of deep-fried bread (bhature) and a spiced chickpea curry (chole) can cause bloating and indigestion if not managed properly. Here’s what to eat after eating chole bhature for a smoother recovery.

According to research published in the *World's Journal of Gastroenterology*, a 30-minute walk after a high-fat meal can promote better digestion. Knowing what should you eat after eating oily food can further aid this process by helping your body reset and minimize discomfort.